STAVI industrial catering service shares how to cook some delicious dishes

STAVI industrial catering service shares 6 ways to cook delicious tuna dishes

With STAVI, the leading industrial catering provider in Northern Vietnam, you no longer have to worry about what to eat or what to cook each day that is both delicious and nutritious. STAVI maintains a menu bank of thousands of different dishes made from beef, chicken, fish, eggs, pork and more to create appetizing meals. However, making dishes that are tasty, tender and full of flavor requires a proper recipe.

Today, STAVI will show you how to cook a number of delicious dishes made from tuna, a highly nutritious food that contains no carbohydrates, fiber or sugar at all. Tuna can be turned into many delicious dishes you may not know about. Join STAVI industrial catering to learn about tuna and how to cook it:

So what nutrients does tuna contain and what benefits does it bring?

1. Nutrients in tuna

• Fat: Among fish, tuna is rich in healthy fats such as omega-3, which is very good for your health, especially for people with cardiovascular disease or obesity. However, each type of tuna has a different fat content, such as fresh bluefin tuna, white albacore tuna, light tuna, fresh skipjack tuna and fresh yellowfin tuna. The fat in tuna is easily dissolved and quickly absorbed, so eating plenty of it poses no harm.

Nutrient-rich tuna can be cooked into many delicious dishes

• Protein: This is a protein-rich fish, which is why it is popular and highly rated nutritionally. 100g of tuna contains plenty of complete protein and many essential amino acids. 

• Vitamins and minerals: This fish contains all the minerals the body needs, such as calcium, phosphorus, potassium, zinc, B vitamins, selenium and choline. Like other foods, tuna also contains a fair amount of sodium.

2. Health benefits of tuna

• Helps maintain a healthy weight

• Protects the liver and keeps it healthy

• Helps prevent anemia

• Helps improve memory thanks to the nutrients in the fish

• Strengthens cardiovascular health

• Helps control blood sugar levels

• Prevents age-related muscle loss

Tuna is good for your health, but people with sensitive constitutions may experience allergic reactions, the most serious being anaphylactic shock due to its high histamine content. Anyone prone to allergies should try a small amount before serving tuna at a meal. If tuna spoils, bacteria multiply and produce toxins, increasing the histamine content and the risk of histamine poisoning. Symptoms can appear sooner or later depending on the individual, from 5 minutes to 2 hours after eating tuna. The symptoms of histamine poisoning resemble those of a common food allergy, such as hives, itching all over the body, shortness of breath...

Photo: tuna is good for your health

In addition, tuna contains a fair amount of mercury, so it is not good for pregnant and breastfeeding women. Pregnant women are therefore advised not to eat it too often, only about 2 to 3 times a week. To keep both mother and baby safe, it is best to limit this fish, especially in early pregnancy.

Join STAVI to explore some ways to cook delicious tuna dishes

Save these delicious dishes shared by STAVI industrial catering service to enjoy tasty, nutritious meals with your family and loved ones:

1. Wonderfully fragrant foil-grilled tuna

The distinctive aroma of grilled tuna is sure to make your mouth water. To keep the flesh sweet, wrap the fish in foil with ginger and spring onion, or grill it with five-spice to bring out the aroma of soy sauce and sesame oil... You can also make fish rolls served with rice vermicelli and rice paper, which is wonderful.

Photo: Delicious foil-grilled tuna

2. Truly healthy tuna salad

If you are on a weight-loss plan, prepare plenty of fresh greens to go with the tuna, along with cherry tomatoes, cucumber, lettuce and roasted sesame dressing. Pan-sear the tuna, then flake it and toss it with the other ingredients to make the salad. With such a simple recipe and light, refreshing flavor, this is a dish you simply cannot skip.

Photo: Tuna salad, a healthy dish

Tuna can be eaten raw or cooked, and a tuna salad with a variety of greens will surely tempt you to try making it yourself.

3. Rich tuna braised with pepper

If you are in the second trimester of pregnancy, eating tuna is extremely beneficial because the fish is rich in omega-3 fatty acids, the most effective nutrient for supporting brain development. Remember to reduce the chili a little to better stimulate the appetite.

Photo: Rich tuna braised with pepper

In chilly weather, nothing beats tuna braised with pepper served with a bowl of hot rice. The tuna has a rich, nutty flavor seasoned with sweet and savory spices - truly delicious.

4. Pan-seared tuna

For those who love dishes cooked just right, with the inside still fresh and sweet, do not miss pan-seared tuna. This dish has a lightly cooked outside and a tender inside, and is extremely appealing.

Photo: Pan-seared tuna

Before searing, the tuna is richly marinated with spices and left for about 15 minutes so the seasoning soaks in evenly, leaving the flesh perfectly tender and sweet inside. Pan-seared tuna served with garlic butter sauce, cheese or passion fruit sauce is wonderful and leaves an unforgettable impression.

5. Adorable tuna egg rolls

The recipe for tuna egg rolls is extremely simple: mix the eggs, vegetables and tuna together. Fry the egg, roll it up and cut it into bite-sized pieces. Each colorful slice of egg roll looks very eye-catching and has a distinctive aroma. The fragrance of the egg blended with the rich, creamy taste of tuna is truly delicious. Just hearing about tuna egg rolls is enough to whet your appetite!

Photo: Pretty tuna egg rolls

6. Tuna kimbap

You can enjoy a light breakfast with a kimbap roll, guaranteed to provide enough energy for a full day of work or study. The colorful kimbap pieces are sure to make the meal more appetizing and enjoyable.

Photo: Tuna kimbap

People often confuse kimbap with sushi, but a true food lover can easily tell the two apart. They may look quite similar, but their flavors are completely different!

If you love the sweet taste, the hint of sea salt and the freshness of tuna, save these delicious tuna dishes shared by STAVI industrial catering service right away. “CONTACT US” to find out where to buy fresh, delicious tuna!

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