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A roundup of the fruits that are weight-loss wonders, found only in STAVI office catering
Your weight is determined by the calories you take in and your body's ability to burn them through activity. If you take in too much energy but move too little, the excess calories build up, causing weight gain and leading to belly fat. In addition, advancing age also affects your metabolism, making it easier for excess fat to accumulate.
Image: Weight-loss-friendly fruits in STAVI office catering
Fruits and vegetables are essential foods in any weight-loss diet. Not only do they provide large amounts of vitamins and minerals, they also help prevent many diseases and fight bad cholesterol. Join STAVI Office Catering to find out which fruits make up the top 7 most effective weight-loss fruits!
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Top 1: Pomelo
Pomelo is a juicy, familiar fruit that is rich in nutrients and good for your health. It is high in vitamin C, folic acid and potassium. Half a pomelo contains 39 calories, making it an excellent fruit for weight loss. In addition, red pomelo varieties are also rich in vitamin A, which is very good for the eyes.
Image: Pomelo supports weight loss in office catering
Research by the experts at STAVI has found that eating half a pomelo before each meal can lower insulin levels, a fat-storing hormone, which can help you lose weight gradually and effectively. Because pomelo contains a lot of water, it keeps you hydrated and feeling full for longer, without hunger or cravings. In addition, the fruit contains fat-burning enzymes and is classified as a weight-loss superfood.
Moreover, this fruit requires more energy to digest, so it helps you burn more calories. In fact, pomelo is also rich in pectin - a soluble fibre that binds to cholesterol in the digestive tract (lowering blood cholesterol levels) and slows glucose absorption by holding back carbohydrates.
This mechanism increases viscosity in the intestine, leading to reduced absorption of cholesterol from food and sugar. You can eat pomelo on its own or add it to salads.
Top 2: Apples
Many people share the experience that eating just 2 apples a day gives them a slim waist and clears away excess belly fat.
Image: Apples support weight loss in office catering
Scientifically, many studies have confirmed the fat-reducing effects of apples, specifically:
100% of the components in an apple contain no fat, only vitamins and some minerals. Therefore, the risk of weight gain is very low.
Good digestion, maximum fat burning and prevention of fat accumulation thanks to the abundant fibre in apples.
Pectin found in apples is one of the substances that prevents the body from absorbing fat from food, so it fully supports weight loss.
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Top 3: Bananas
This is a regular choice for gym-goers and also a very popular dessert in STAVI office catering. Although high in calories, bananas also provide the body with a large amount of nutrients. Bananas contain plenty of potassium, manganese, magnesium, antioxidants, vitamins and fibre. They are also known to help regulate insulin levels in the body, making them an ideal snack for people with diabetes.
Image: Bananas support weight loss in office catering
Bananas are a great weight-loss fruit because they can keep you full for longer and reduce unnecessary cravings after meals. It is easy to include bananas in a weight-loss diet by adding them to oatmeal, fruit salads, smoothies and more.
Top 4: Lemons
The lemon is a citrus fruit rich in vitamin C, riboflavin, B vitamins, phosphorus and magnesium. Scientists have found that lemon peel extract reduces body weight and fat accumulation in mice by increasing fat oxidation.
Image: Lemons support weight loss in office catering
An 11-day lemon detox diet showed greater reductions in body weight, BMI, waist-to-hip ratio, insulin resistance and body fat percentage in people. Drinking lemon water or honey lemon tea is considered a good alternative to sugary drinks, as they lower serum triglyceride levels.
Lemon water is an excellent low-calorie refreshment. The juice of half a lemon adds a total of only 6 calories when squeezed into a glass of water.
Top 5: Avocado
Avocado is packed with many vitamins (B, K, C, E, etc.), so it will certainly help the body get enough nutrients without the fear of gaining weight. The fat in avocado is completely natural, so it does not hinder or affect the weight-loss results of diet menus. Avocado has a bland taste, so it is not easy to enjoy raw, if not downright hard to swallow. So you can make a smoothie, which is easier to drink and tastier.
Image: Avocado supports weight loss in office catering
Top 6: Melon
Melons are fruits with a high water content, which is why you feel full after eating even just a small bowl of watermelon or honeydew. They are also low in calories, making them a great fruit to add to a weight-loss diet. Cantaloupe is rich in antioxidants, vitamins, potassium and fibre, but it also has a high glycaemic index.
People with diabetes must control their portions when eating melon. It is best to eat them plain or in a salad, or they can also be enjoyed as a smoothie or fruit sorbet.
Top 7: Papaya
Papaya has long been a popular weight-loss fruit. This fruit contains an enzyme called papain, which boosts metabolism and breaks down food in the body. This prevents the body from retaining too much fat and helps you lose weight. It also helps reduce bloating and constipation. Papaya is also rich in vitamin C, antioxidants and flavonoids. Papaya can be eaten whole or blended into a smoothie.
Image: Papaya supports weight loss in office catering
Remember that healthy eating is only one part of a healthy lifestyle. In addition to eating plenty of fruits, vegetables, lean protein and whole grains, try to be physically active regularly and get plenty of sleep to help reach your weight-loss goals. Above are the top 7 fruits, the weight-loss wonders found only in STAVI office catering. We wish everyone success and confidence in their figure!
